HEALTHIEST FOODS YOU SHOULD BUY WHEN YOU ARE ON A BUDGET.

Choosing healthy food can seems like a mission impossible when on a tight budget,here is a good food guide for a tight budget.This new guide helps you buy the most budget-friendly,super-healthy food.

   To compile this guide,which you can buy anywhere in the market,talking of the food and how nutritious they are,eating a variety of foods promotes good health and can help reduce the risk of disease.This foods fight against diseases in the body and they are energy boosters,they are very good for the health.
    This guide is a handy reminder that a healthy diet can be affordable,when you focus on whole,unprocessed food.Here are the best foods,healthiest,nutritious and affordable.HOPE THIS HELPS YOU DEAR.

VEGETABLES:eating vegetables from a spectrum of colors help you get a nice variety of nutrient.examples like;

pumpkin,salad,tomatoes,cabbage.

FRUITS:This fruits gives the most vitamin C

orange juice

banana

apples

mangoes.

PROTEIN:beans and more seafoods,nuts and seeds,meat.

                                                   

GRAINS:rice and other grains

BREAKFAST AND CEREAL

 

DAIRY:milk,cheese,yoghurt

                              HOPE THIS GUIDE IS USEFULL